Cottage Cheese

by Daisy
16 oz
0073420516406 · opf
Scan with your phone

100g of Cottage Cheese contains 97 calories (kcal), 11.5g protein, 4.4g carbs and 4.4g fat.

Cheese

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.7 g
SaltSome salt 0.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 11.5 g
SugarLow sugar 3.5 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
11.5
protein
4.4
carbs
4.4
fat

Nutrition Facts per 100g

Protein 44% Carbs 18% Fat 38%
NutrientAmountLevel
Energy97 kcal
Fat4.4gmoderate
Saturated2.7gmoderate
Carbs4.4g
Sugars3.5glow
Fibre0g
Protein11.5g
Salt0.8gmoderate

Common Questions

How many calories are in Cottage Cheese?
Cottage Cheese contains 97 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 3 (processed).

Ingredients

Cultured skim milk, cream, salt.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (1 serving (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English