COTTAGE CHEESE

by Daisy
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100g of COTTAGE CHEESE contains 97 calories (kcal), 11.5g protein, 3.5g carbs and 4.4g fat.

Cheese

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.6 g
SaltSome salt 0.9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 11.5 g
SugarLow sugar 3.5 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
11.5
protein
3.5
carbs
4.4
fat

Nutrition Facts per 100g

Protein 46% Carbs 14% Fat 40%
NutrientAmountLevel
Energy97 kcal
Fat4.4gmoderate
Saturated2.7gmoderate
Carbs3.5g
Sugars3.5glow
Fibre0g
Protein11.5g
Salt0.9gmoderate

Common Questions

How many calories are in COTTAGE CHEESE?
COTTAGE CHEESE contains 97 kcal per 100g.
Is COTTAGE CHEESE ultra-processed?
COTTAGE CHEESE is NOVA group 3 (processed).

Ingredients

Cultured skim milk, cream, salt.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (0.5 cup (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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