100g of 22 grains & seeds small slice contains 286 calories (kcal), 10.7g protein, 46.4g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
08.614.328.6
FibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
10.7
protein
46.4
carbs
7.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 0g | low |
| Carbs | 46.4g | |
| Sugars | 7.1g | moderate |
| Fibre | 7.1g | |
| Protein | 10.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 22 grains & seeds small slice?
22 grains & seeds small slice contains 286 kcal per 100g.
Is 22 grains & seeds small slice ultra-processed?
22 grains & seeds small slice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, oats, flaxseed, rye sourdough (water, fermented rye flour), sunflower seeds, yeast, vegetable oil (soybean), natural flavors, brown sugar, sea salt, millet, cultured wheat flour, pumpkin seeds, soy lecithin, cracked wheat, molasses, brown flaxmeal, black chia seeds, kamut (Khorasan wheat), kaniwa seeds, teff, brown rice flour, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, citric acid, triticale, salt, sorghum flour, einkorn wheat berry, poppy seeds, quinoa. Contains wheat, soy.
Category
Other Servings
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