100g of Bread contains 179 calories (kcal), 17.9g protein, 35.7g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.9 g
05.48.917.9
FibreHigh fibre 28.6 g
03628.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
17.9
protein
35.7
carbs
7.1
fat
Nutrition Facts per 100g
Protein 26%
Carbs 51%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 0g | low |
| Carbs | 35.7g | |
| Sugars | 0g | low |
| Fibre | 28.6g | |
| Protein | 17.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 179 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, modified wheat starch, wheat protein isolate, sunflower flour, corn fiber, vegetable oil (soybean), sunflower seeds, yeast, inulin, oat fiber, sea salt, brown flaxseed, chia seeds, monoglycerides, h soy lecithin, guar gum, xanthan gum, preservatives (calcium propionate, sorbic acid), citric acid, sesame seeds. r22-160-ph202616 contains wheat, soy, sesame. made in a bakery that may also use milk, tree nuts. x
Category
Other Servings
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