Bread

by OATNUT
0073410957318 · opf
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100g of Bread contains 286 calories (kcal), 10.7g protein, 46.4g carbs and 5.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.1 g
SaltSome salt 0.9 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinSource of protein 10.7 g
FibreSource of fibre 3.6 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
286
kcal
10.7
protein
46.4
carbs
5.4
fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%
NutrientAmountLevel
Energy286 kcal
Fat5.4gmoderate
Saturated0glow
Carbs46.4g
Sugars7.1gmoderate
Fibre3.6g
Protein10.7g
Salt0.9gmoderate

Common Questions

How many calories are in Bread?
Bread contains 286 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR MALTED BARLEY FLOUR, REDUCE IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY. R20-198-201219

Category

Other

Other Servings

100g 1 serving (1 slice (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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