100g of Organic Thin-Sliced 22 Grains & Seeds contains 296 calories (kcal), 14.8g protein, 44.4g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.8 g
08.914.829.6
FibreHigh fibre 7.4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
296
kcal
14.8
protein
44.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 75%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 44.4g | |
| Sugars | 7.4g | moderate |
| Fibre | 7.4g | |
| Protein | 14.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Organic Thin-Sliced 22 Grains & Seeds?
Organic Thin-Sliced 22 Grains & Seeds contains 296 kcal per 100g.
Is Organic Thin-Sliced 22 Grains & Seeds ultra-processed?
Organic Thin-Sliced 22 Grains & Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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