100g of Whole Grains Healthy Multi-Grain Bread contains 279 calories (kcal), 11.6g protein, 46.5g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
08.41427.9
FibreHigh fibre 7 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
279
kcal
11.6
protein
46.5
carbs
4.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 68%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 46.5g | |
| Sugars | 4.7g | low |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Whole Grains Healthy Multi-Grain Bread?
Whole Grains Healthy Multi-Grain Bread contains 279 kcal per 100g.
Is Whole Grains Healthy Multi-Grain Bread ultra-processed?
Whole Grains Healthy Multi-Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, wheat gluten, sugar, bulgur wheat, cellulose fiber, flaxseed, cornmeal, oats, brown rice, black & white sesame seeds, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, grain vinegar, poppy seeds, soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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