100g of Whole Grains 12 Grains and Seeds Bread contains 256 calories (kcal), 11.6g protein, 44.2g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
07.712.825.6
FibreHigh fibre 7 g
03612
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
11.6
protein
44.2
carbs
7.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 62%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 7g | moderate |
| Saturated | ? | |
| Carbs | 44.2g | |
| Sugars | 4.7g | low |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Grains 12 Grains and Seeds Bread?
Whole Grains 12 Grains and Seeds Bread contains 256 kcal per 100g.
Is Whole Grains 12 Grains and Seeds Bread ultra-processed?
Whole Grains 12 Grains and Seeds Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, natural flavors, grain vinegar, nuts [walnuts, almonds, hazelnuts (filberts)], soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey,
Allergens
Gluten, Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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