22 Grains & Seeds Organic Bread

by Arnold
0073410955505 · opf
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100g of 22 Grains & Seeds Organic Bread contains 292 calories (kcal), 12.5g protein, 45.8g carbs and 6.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.3 g
SaltSome salt 1.1 g
EnergyModerate calorie density 292 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 8.3 g

Calculate by serving size

Quantity
Serving
292
kcal
12.5
protein
45.8
carbs
6.3
fat

Nutrition Facts per 100g

Protein 17% Carbs 64% Fat 19%
NutrientAmountLevel
Energy292 kcal
Fat6.3gmoderate
Saturated?
Carbs45.8g
Sugars8.3gmoderate
Fibre8.3g
Protein12.5g
Salt1.1gmoderate

Common Questions

How many calories are in 22 Grains & Seeds Organic Bread?
22 Grains & Seeds Organic Bread contains 292 kcal per 100g.
Is 22 Grains & Seeds Organic Bread ultra-processed?
22 Grains & Seeds Organic Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, OATS*, FLAXSEED*, RYE SOURDOUGH* (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS*, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), BROWN SUGAR*, SEA SALT, BROWN FLAXSEED*, MILLET*, CULTURED WHEAT FLOUR*, PUMPKIN SEEDS*, CRACKED WHEAT*, MOLASSES*, GRAIN VINEGAR*, NATURAL FLAVOR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT®* (KHORASAN WHEAT*), KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE, SALT, SORGHUM FLOUR, EINKORN WHEAT BERRY*, POPPY SEEDS*, QUINOA*

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 slice (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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