100g of Jewish rye bread pumpernickel contains 267 calories (kcal), 6.7g protein, 50g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
ProteinLow protein 6.7 g
0813.326.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
6.7
protein
50.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Jewish rye bread pumpernickel?
Jewish rye bread pumpernickel contains 267 kcal per 100g.
Is Jewish rye bread pumpernickel ultra-processed?
Jewish rye bread pumpernickel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, rye meal, sugar, malted barley, salt, soybean oil, ground caraway, wheat gluten, yeast, preservatives (calcium propionate, sorbic acid), natural & artificial flavor, monoglycerides, grain vinegar, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, datem, hydrogenated soybean oil.
Category
Other Servings
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