100g of Jewish Rye contains 267 calories (kcal), 6.7g protein, 50g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
ProteinLow protein 6.7 g
0813.326.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
6.7
protein
50.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Jewish Rye?
Jewish Rye contains 267 kcal per 100g.
Is Jewish Rye ultra-processed?
Jewish Rye is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, soybean oil, sugar, yeast, salt, caraway seeds, molasses, preservatives (calcium propionate, sorbic acid), ground caraway, grain vinegar, monoglycerides, datem, garlic powder, onion powder, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, wheat gluten, natural flavor, calcium sulfate.
Category
Other Servings
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