100g of Whole Grains Oatnut Bread contains 256 calories (kcal), 10.5g protein, 50g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
07.712.825.6
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
10.5
protein
50.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.3g | low |
| Carbs | 50g | |
| Sugars | 7.9g | moderate |
| Fibre | 5.3g | |
| Protein | 10.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Grains Oatnut Bread?
Whole Grains Oatnut Bread contains 256 kcal per 100g.
Is Whole Grains Oatnut Bread ultra-processed?
Whole Grains Oatnut Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oats, sugar, brown sugar, yeast, hazelnuts (filberts), soybean oil, wheat gluten, salt, grain vinegar, sunflower seeds, cultured wheat starch, citric acid, nuts (walnuts, almonds), soy, whey, soy lecithin.
Allergens
Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
