100% whole wheat bread

by Oroweat

0073410025253 · opf

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100g of 100% whole wheat bread contains 237 calories (kcal), 10.5g protein, 47.4g carbs and 2.6g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.9 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 237 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.5 g

07.111.923.7

FibreSource of fibre 5.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

237

kcal

10.5

protein

47.4

carbs

2.6

fat

Nutrition Facts per 100g

Protein 17% Carbs 74% Fat 9%

Nutrient	Amount	Level
Energy	237 kcal
Fat	2.6g	low
Saturated	0g	low
Carbs	47.4g
Sugars	7.9g	moderate
Fibre	5.3g
Protein	10.5g
Salt	1g	moderate

Common Questions

How many calories are in 100% whole wheat bread?

100% whole wheat bread contains 237 kcal per 100g.

Is 100% whole wheat bread ultra-processed?

100% whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, raisin juice concentrate, molasses, soybean oil, salt, grain vinegar, cultured wheat starch, palm oil, citric acid, locust bean gum, soy lecithin, nonfat milk.

Other Servings

100g 1 serving (1 SLICE (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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