100g of natural wheat bread contains 278 calories (kcal), 8.3g protein, 47.2g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 5.6 g
0522.545
EnergyModerate calorie density 278 kcal
0150400800
ProteinLow protein 8.3 g
08.313.927.8
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Calculate by serving size
Quantity
Serving
278
kcal
8.3
protein
47.2
carbs
5.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 5.6g | moderate |
| Saturated | ? | |
| Carbs | 47.2g | |
| Sugars | 5.6g | moderate |
| Fibre | 5.6g | |
| Protein | 8.3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in natural wheat bread?
natural wheat bread contains 278 kcal per 100g.
Is natural wheat bread ultra-processed?
natural wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cracked wheat, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, salt, yeast, wheat gluten, calcium sulfate, grain vinegar, cultured wheat starch, soy lecithin, calcium carbonate, citric acid, soy, whey.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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