Whole Grains Healthy Multi-Grain

680 g
0073410013854 · opf
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100g of Whole Grains Healthy Multi-Grain contains 279 calories (kcal), 11.6g protein, 44.2g carbs and 5.8g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 9.3 g
SaltSome salt 1 g
EnergyModerate calorie density 279 kcal

Positive

per 100 g
ProteinSource of protein 11.6 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
279
kcal
11.6
protein
44.2
carbs
5.8
fat

Nutrition Facts per 100g

Protein 17% Carbs 64% Fat 19%
NutrientAmountLevel
Energy279 kcal
Fat5.8gmoderate
Saturated0glow
Carbs44.2g
Sugars9.3gmoderate
Fibre7g
Protein11.6g
Salt1gmoderate

Common Questions

How many calories are in Whole Grains Healthy Multi-Grain?
Whole Grains Healthy Multi-Grain contains 279 kcal per 100g.
Is Whole Grains Healthy Multi-Grain ultra-processed?
Whole Grains Healthy Multi-Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER. FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID. R20-098-201177 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS.

Allergens

Gluten, Milk, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.

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