100g of Whole Grains Healthy Multi-Grain contains 279 calories (kcal), 11.6g protein, 44.2g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.3 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
08.41427.9
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
279
kcal
11.6
protein
44.2
carbs
5.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0g | low |
| Carbs | 44.2g | |
| Sugars | 9.3g | moderate |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Grains Healthy Multi-Grain?
Whole Grains Healthy Multi-Grain contains 279 kcal per 100g.
Is Whole Grains Healthy Multi-Grain ultra-processed?
Whole Grains Healthy Multi-Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER. FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID. R20-098-201177 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS.
Allergens
Gluten, Milk, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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