Oat Bran

by Arnold

0073410013540 · opf

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100g of Oat Bran contains 256 calories (kcal), 9.3g protein, 48.8g carbs and 4.7g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 256 kcal

0150400800

FibreLow fibre 2.3 g

03612

Positive

per 100 g

ProteinSource of protein 9.3 g

07.712.825.6

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

256

kcal

9.3

protein

48.8

carbs

4.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 71% Fat 15%

Nutrient	Amount	Level
Energy	256 kcal
Fat	4.7g	moderate
Saturated	0g	low
Carbs	48.8g
Sugars	7g	moderate
Fibre	2.3g
Protein	9.3g
Salt	0.8g	moderate

Common Questions

How many calories are in Oat Bran?

Oat Bran contains 256 kcal per 100g.

Is Oat Bran ultra-processed?

Oat Bran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oat bran, sugar, oats, wheat gluten, soybean oil, cultured wheat flour, yeast, salt, molasses, soy lecithin, natural flavor, grain vinegar, citric acid.

Other Servings

100g 1 serving (1 SLICE (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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