Whole Grains 12 Grains and Seeds Bread

0073410000267 · opf

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100g of Whole Grains 12 Grains and Seeds Bread contains 256 calories (kcal), 11.6g protein, 41.9g carbs and 5.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 256 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.6 g

07.712.825.6

FibreHigh fibre 9.3 g

03612

SugarLow sugar 4.7 g

0522.545

Calculate by serving size

Quantity

Serving

256

kcal

11.6

protein

41.9

carbs

5.8

fat

Nutrition Facts per 100g

Protein 17% Carbs 63% Fat 20%

Nutrient	Amount	Level
Energy	256 kcal
Fat	5.8g	moderate
Saturated	?
Carbs	41.9g
Sugars	4.7g	low
Fibre	9.3g
Protein	11.6g
Salt	0.6g	moderate

Common Questions

How many calories are in Whole Grains 12 Grains and Seeds Bread?

Whole Grains 12 Grains and Seeds Bread contains 256 kcal per 100g.

Is Whole Grains 12 Grains and Seeds Bread ultra-processed?

Whole Grains 12 Grains and Seeds Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].

Other Servings

100g 1 serving (2 slice (86 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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