100% Whole Wheat Bread

by Country Kitchen

0073402115603 · opf

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100g of 100% Whole Wheat Bread contains 256 calories (kcal), 11.6g protein, 48.8g carbs and 4.7g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7 g

0522.545

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 256 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.6 g

07.712.825.6

FibreHigh fibre 7 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

256

kcal

11.6

protein

48.8

carbs

4.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 69% Fat 15%

Nutrient	Amount	Level
Energy	256 kcal
Fat	4.7g	moderate
Saturated	0g	low
Carbs	48.8g
Sugars	7g	moderate
Fibre	7g
Protein	11.6g
Salt	1.5g	moderate

Common Questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 256 kcal per 100g.

Is 100% Whole Wheat Bread ultra-processed?

100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

100% stoneground whole wheat flour, water, wheat gluten, cane sugar, yeast, soybean and/or canola oil, salt, cultured wheat flour, malt, soy lecithin, honey, vinegar, bran.

Other Servings

100g 1 serving (1 SLICE (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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