100g of Soft Pretzels contains 247 calories (kcal), 8.2g protein, 50.7g carbs and 0.7g fat.
Negative
per 100 gSaltHigh salt 3.1 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 247 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
07.412.324.7
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
8.2
protein
50.7
carbs
0.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 0.7g | low |
| Saturated | 0g | low |
| Carbs | 50.7g | |
| Sugars | 1.4g | low |
| Fibre | 1.4g | |
| Protein | 8.2g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Soft Pretzels?
Soft Pretzels contains 247 kcal per 100g.
Is Soft Pretzels ultra-processed?
Soft Pretzels is NOVA group 3 (processed).
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA, SALT PACKET: SALT.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English