Skinless & Boneless Sardines in Pure Olive Oil

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100g of Skinless & Boneless Sardines in Pure Olive Oil contains 250 calories (kcal), 14.6g protein, 0g carbs and 19.7g fat.

Negative

per 100 g
SaltHigh salt 12.5 g
ProcessingProcessed
Saturated fatSome saturated fat 3.7 g
EnergyModerate calorie density 250 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 14.6 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
250
kcal
14.6
protein
0.0
carbs
19.7
fat

Nutrition Facts per 100g

Protein 25% Carbs 0% Fat 75%
NutrientAmountLevel
Energy250 kcal
Fat19.7ghigh
Saturated3.7gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein14.6g
Salt12.5ghigh

Common Questions

How many calories are in Skinless & Boneless Sardines in Pure Olive Oil?
Skinless & Boneless Sardines in Pure Olive Oil contains 250 kcal per 100g.
Is Skinless & Boneless Sardines in Pure Olive Oil ultra-processed?
Skinless & Boneless Sardines in Pure Olive Oil is NOVA group 3 (processed).

Ingredients

Sardines, pure olive oil, salt

Category