100g of Onion Buns contains 284 calories (kcal), 9.5g protein, 51.4g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.4 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
08.514.228.4
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
9.5
protein
51.4
carbs
4.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 51.4g | |
| Sugars | 5.4g | moderate |
| Fibre | 2.7g | |
| Protein | 9.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Onion Buns?
Onion Buns contains 284 kcal per 100g.
Is Onion Buns ultra-processed?
Onion Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, onions, wheat gluten, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, corn flour, calcium sulfate, citric acid, spice & coloring, potassium iodate, monocalcium phosphate, soy lecithin.
Category
Other Servings
Related lists
English
