100g of Everything Bagels contains 230 calories (kcal), 11.6g protein, 47.4g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 11.6 g
06.911.523
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
230
kcal
11.6
protein
47.4
carbs
3.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 71%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.5g | low |
| Carbs | 47.4g | |
| Sugars | 4.2g | low |
| Fibre | 2.1g | |
| Protein | 11.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Everything Bagels?
Everything Bagels contains 230 kcal per 100g.
Is Everything Bagels ultra-processed?
Everything Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, wheat gluten, onion, salt, malted barley flour, cornmeal, yeast, poppy seeds, sesame seeds, garlic, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses, maltodextrin, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine, algin, soy lecithin, citric acid.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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