100g of Keto flatbread contains 280 calories (kcal), 14g protein, 36g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate energy density 280 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
08.41428
FibreHigh fibre 28 g
03628
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
280
kcal
14.0
protein
36.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 51%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 9g | moderate |
| Saturated | 2g | moderate |
| Carbs | 36g | |
| Sugars | 0g | low |
| Fibre | 28g | |
| Protein | 14g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Keto flatbread?
Keto flatbread contains 280 kcal per 100g.
Is Keto flatbread ultra-processed?
Keto flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
KETO BASE (resistant wheat starch, wheat gluten, wheat protein isolate, oat fiber, soy oil, inulin, calcium sulfate, guar gum, salt, fumaric acid, monoglycerides, enzymes, ascorbic acid), water, vital wheat gluten, oat fiber, organic extra virgin olive oil, baker's yeast, enzymes, ascorbic acid, cultured wheat flour, salt, mono - and diglycerides, dry yeast, dough conditioner (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), sesame seeds.
Related lists
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