100g of Cottage Cheese contains 103 calories (kcal), 12g protein, 2.7g carbs and 4.6g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
03.15.212
EnergyLow energy density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
12.0
protein
2.7
carbs
4.6
fat
Nutrition Facts per 100g
Protein 48%
Carbs 11%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4.6g | moderate |
| Saturated | ? | |
| Carbs | 2.7g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100g.
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