100g of Integral wheat crackers contains 438 calories (kcal), 12.5g protein, 68.8g carbs and 9.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.3 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 438 kcal
0150400800
ProteinLow protein 12.5 g
013.121.943.8
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
438
kcal
12.5
protein
68.8
carbs
9.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 6.3g | high |
| Carbs | 68.8g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Integral wheat crackers?
Integral wheat crackers contains 438 kcal per 100g.
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