100g of Soda crackers contains 400 calories (kcal), 13.3g protein, 73.3g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 400 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 13.3 g
0122040
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
400
kcal
13.3
protein
73.3
carbs
10.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 73.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 13.3g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Soda crackers?
Soda crackers contains 400 kcal per 100g.
Is Soda crackers ultra-processed?
Soda crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), vegetable shortening (contains partially hydrogenated soybean oil, and/or cottonseed oil, and/or canola oil) * adds a dietarily insignificant amount of saturated fat, salt, sodium bicarbonate, malt, dextrose, yeast.
Category
Other Servings
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