100g of Sourdough contains 250 calories (kcal), 10.7g protein, 46.4g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 10.7 g
07.512.525
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
10.7
protein
46.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 46.4g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 10.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sourdough?
Sourdough contains 250 kcal per 100g.
Is Sourdough ultra-processed?
Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR, FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR. CONTAINS WHEAT, SOY. MAY ALSO CONTAIN MILK, EGG, HAZELNUTS (FILBERTS), SESAME.
Category
Other Servings
Related lists
English