100g of White Whole Grain Bread contains 467 calories (kcal), 8.8g protein, 45.6g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 467 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 8.8 g
01423.346.7
Positive
per 100 gFibreSource of fibre 5.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
467
kcal
8.8
protein
45.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 45.6g | |
| Sugars | 0g | low |
| Fibre | 5.3g | |
| Protein | 8.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in White Whole Grain Bread?
White Whole Grain Bread contains 467 kcal per 100g.
Is White Whole Grain Bread ultra-processed?
White Whole Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole grain wheat flour, sugar, yeast, wheat gluten, calcium sulfate, modified wheat starch, cellulose fiber, salt, soybean oil, calcium propionate (preservative), grain vinegar, datem, monoglycerides, monocalcium phosphate, soy lecithin, ferrous sulfate, citric acid, vitamin d3, potassium iodate,
Category
Other Servings
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