100g of 9 Grain Bread contains 286 calories (kcal), 10.7g protein, 46.4g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
08.614.328.6
FibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
10.7
protein
46.4
carbs
5.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0g | low |
| Carbs | 46.4g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 9 Grain Bread?
9 Grain Bread contains 286 kcal per 100g.
Is 9 Grain Bread ultra-processed?
9 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHOLE GRAINS (BULGUR WHEAT, RYE, OATS, CORN, MILLET, TRITICALE, BARLEY, BUCKWHEAT), SUNFLOWER SEEDS, YEAST, HONEY, SUGAR, VEGETABLE OIL, SALT, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, FLAXSEED, RICE, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG, HAZELNUTS (FILBERTS), SESAME.
Category
Other Servings
Related lists
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