100% Whole Wheat Bread

by Sara Lee
1 libra
0072945611030 · opf
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100g of 100% Whole Wheat Bread contains 429 calories (kcal), 10g protein, 46g carbs and 4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.5 g
EnergyHigh calorie density 429 kcal
Saturated fatSome saturated fat 2 g
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 6 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
429
kcal
10.0
protein
46.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 71% Fat 14%
NutrientAmountLevel
Energy429 kcal
Fat4gmoderate
Saturated2gmoderate
Carbs46g
Sugars4glow
Fibre6g
Protein10g
Salt2.5ghigh

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 429 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, wheat bran, calcium propionate (preservative), datem, monglycerides, calcium sulfate, cellulose gum, monocalcium phosphate, cornstarch, soy lecithin, citric acid, grain vinegar, potassium iodate,

Category

Bread

Other Servings

100g 1 serving (2 slices (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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