100% Whole Wheat Bread

by Sara Lee
567 g
0072945601345 · opf
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100g of 100% Whole Wheat Bread contains 214 calories (kcal), 11.5g protein, 46.2g carbs and 3.8g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.3 g
EnergyModerate calorie density 214 kcal

Positive

per 100 g
ProteinHigh protein 11.5 g
FibreHigh fibre 7.7 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
214
kcal
11.5
protein
46.2
carbs
3.8
fat

Nutrition Facts per 100g

Protein 17% Carbs 70% Fat 13%
NutrientAmountLevel
Energy214 kcal
Fat3.8gmoderate
Saturated0glow
Carbs46.2g
Sugars3.8glow
Fibre7.7g
Protein11.5g
Salt1.3gmoderate

Common Questions

How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 214 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, SESAME SEEDS. R23-291-300498 CONTAINS WHEAT, SOY, SESAME. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG, TREE NUTS.

Allergens

Gluten, Sesame, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 portion (26 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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