100ml of Goat Kefir contains 58 calories (kcal), 3.3g protein, 4.2g carbs and 3.3g fat.
Negative
per 100 mlSaturated fatSome saturated fat 2.5 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 3.3 g
01.72.95.8
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.3
protein
4.2
carbs
3.3
fat
Nutrition Facts per 100ml
Protein 22%
Carbs 28%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 4.2g | |
| Sugars | 2.1g | low |
| Fibre | 0g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Goat Kefir?
Goat Kefir contains 58 kcal per 100ml.
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