100g of Mole contains 134 calories (kcal), 2.4g protein, 12.6g carbs and 8.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 2.4 g
046.713.4
FibreLow fibre 1.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
2.4
protein
12.6
carbs
8.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 36%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 12.6g | |
| Sugars | 5.5g | moderate |
| Fibre | 1.6g | |
| Protein | 2.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mole?
Mole contains 134 kcal per 100g.
Is Mole ultra-processed?
Mole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, sugar, soybean oil, crackers (wheat flour, water, baking soda), chile peppers, sesame seeds, peanuts, cocoa, corn oil, less than 2% of: wheat bran, iodized salt, contains potassium iodate, caramel color, monosodium glutamate, natural and artificial flavors, artificial red color, artificial yellow color, spices, disodium inosinate, disodium guanylate
Other Servings
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