100g of Chicken and Vegetable Egg Rolls contains 176 calories (kcal), 8.2g protein, 23.5g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
05.38.817.6
FibreHigh fibre 22.4 g
03622.4
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
176
kcal
8.2
protein
23.5
carbs
7.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 50%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.2g | low |
| Carbs | 23.5g | |
| Sugars | 1.2g | low |
| Fibre | 22.4g | |
| Protein | 8.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Chicken and Vegetable Egg Rolls?
Chicken and Vegetable Egg Rolls contains 176 kcal per 100g.
Is Chicken and Vegetable Egg Rolls ultra-processed?
Chicken and Vegetable Egg Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filling: Chicken, Napa Cabbage, Onion, Carrot, Soaked Vermicelli (water, peas, corn starch, green mung bean), Soybean Oil, Soy Sauce (water, soybeans, wheat, salt, sodium benzoate), Green Onion, Water, Garlic, Cooking Wine (wine, salt, sulfites), Ginger, Sugar, Modified Corn Starch, Garlic Powder, Stir-fry Flavor (cottonseed oil, natural garlic oil, natural ginger oil), Sesame Oil, Black Pepper, White Pepper, Disodium 5'-Inosinate, Disodium 5'-Guanylate. Wrapper: Enriched Wheat Flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole Egg Powder, Palm Oil, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Citric Acid, Corn Starch. Sauce: Sugar, Water, Ketchup (tomato concentrate, high fructose corn syrup, distilled vinegar, salt, onion powder, garlic powder, natural flavors), Distilled Vinegar, Modified Corn Starch, Red Color (water, propylene glycol, FD&C red #40), Yellow Color (water, propylene glycol, FD&C yellow #5, sodium benzoate, potassium sorbate), Xanthan Gum, Sodium Benzoate, Soy Sauce (water, soybeans, wheat, salt, sodium benzoate). CONTAINS: Soy, Wheat, Egg, Sesame.
Category
Other Servings
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