100g of Spring Onion Pie contains 312 calories (kcal), 6.7g protein, 42.5g carbs and 12.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 312 kcal
0150400800
ProteinLow protein 6.7 g
09.415.631.2
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
312
kcal
6.7
protein
42.5
carbs
12.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 55%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 312 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 6.7g | high |
| Carbs | 42.5g | |
| Sugars | 2.5g | low |
| Fibre | 6.7g | |
| Protein | 6.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spring Onion Pie?
Spring Onion Pie contains 312 kcal per 100g.
Is Spring Onion Pie ultra-processed?
Spring Onion Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unenriched wheat flour, green onion, vegetable oil (palm oil), sugar, salt, white pepper, raising agent (disodium dihydrogen pyrophosphate, sodium bicarbonate), tapioca powder, potato starch
Other Servings
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