100g of Cottage Cheese 4% Small Curd contains 88 calories (kcal), 9.6g protein, 4.4g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 9.6 g
02.64.49.6
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
9.6
protein
4.4
carbs
3.9
fat
Nutrition Facts per 100g
Protein 42%
Carbs 19%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 9.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cottage Cheese 4% Small Curd?
Cottage Cheese 4% Small Curd contains 88 kcal per 100g.
Is Cottage Cheese 4% Small Curd ultra-processed?
Cottage Cheese 4% Small Curd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skim milk, milk, cream, lactose, salt, stabilizer (guar gum, mono - and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate, cheese cultures.
Category
Other Servings
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