Enriched Bread

by Heiner's GIANT

0072610001012 · opf

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100g of Enriched Bread contains 286 calories (kcal), 8.2g protein, 51g carbs and 4.1g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

SugarSome sugar 6.1 g

0522.545

EnergyModerate calorie density 286 kcal

0150400800

ProteinLow protein 8.2 g

08.614.328.6

FibreLow fibre 2 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

286

kcal

8.2

protein

51.0

carbs

4.1

fat

Nutrition Facts per 100g

Protein 12% Carbs 75% Fat 13%

Nutrient	Amount	Level
Energy	286 kcal
Fat	4.1g	moderate
Saturated	1g	low
Carbs	51g
Sugars	6.1g	moderate
Fibre	2g
Protein	8.2g
Salt	1.6g	high

Common Questions

How many calories are in Enriched Bread?

Enriched Bread contains 286 kcal per 100g.

Is Enriched Bread ultra-processed?

Enriched Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, salt, nonfat milk, monoglycerides, corn syrup, monocalcium phosphate, datem, cultured wheat starch, ethoxylated mono - and diglycerides, calcium sulfate, soy lecithin.

Other Servings

100g 1 serving (2 SLICES (49 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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