100g of Blueberry muffin mix contains 430 calories (kcal), 3.8g protein, 74.7g carbs and 13.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 38 g
0522.545
Saturated fatHigh saturated fat 6.3 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 430 kcal
0150400800
ProteinLow protein 3.8 g
012.921.543
FibreLow fibre 1.3 g
03612
Calculate by serving size
Quantity
Serving
430
kcal
3.8
protein
74.7
carbs
13.9
fat
Nutrition Facts per 100g
Protein 3%
Carbs 68%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 13.9g | moderate |
| Saturated | 6.3g | high |
| Carbs | 74.7g | |
| Sugars | 38g | high |
| Fibre | 1.3g | |
| Protein | 3.8g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Blueberry muffin mix?
Blueberry muffin mix contains 430 kcal per 100g.
Is Blueberry muffin mix ultra-processed?
Blueberry muffin mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), dextrose, contains less than 2% of each of the following: salt, baking soda, palm oil, sodium aluminum phosphate, monocalcium phosphate, fructose, food starch-modified, natural and artificial flavors, tricalcium phosphate, citric acid, blue 2 lake, red 40 lake, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon dioxide,
Category
Other Servings
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