100g of Krispy Kreme contains 389 calories (kcal), 5.6g protein, 46.3g carbs and 20.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.9 g
0522.545
Saturated fatHigh saturated fat 9.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 5.6 g
011.719.438.9
FibreLow fibre 1.9 g
03612
Calculate by serving size
Quantity
Serving
389
kcal
5.6
protein
46.3
carbs
20.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 47%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 20.4g | high |
| Saturated | 9.3g | high |
| Carbs | 46.3g | |
| Sugars | 25.9g | high |
| Fibre | 1.9g | |
| Protein | 5.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Krispy Kreme?
Krispy Kreme contains 389 kcal per 100g.
Is Krispy Kreme ultra-processed?
Krispy Kreme is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
DOUGHNUT HOLES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, LEAVENING (CALCIUM CARBONATE AND/OR MONOCALCIUM PHOSPHATE AND/OR SODIUM BICARBONATE), MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, POLYSORBATE 60, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, CITRIC ACID, TBHQ, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM)
Category
Other Servings
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