100g of Irish Oatmeal contains 200 calories (kcal), 3g protein, 18g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 18 g
0522.545
EnergyModerate calorie density 200 kcal
0150400800
ProteinLow protein 3 g
061020
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
200
kcal
3.0
protein
18.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 18g | |
| Sugars | 18g | moderate |
| Fibre | 5.6g | |
| Protein | 3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Irish Oatmeal?
Irish Oatmeal contains 200 kcal per 100g.
Is Irish Oatmeal ultra-processed?
Irish Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain irish oats, sugar, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, caramel color, mono - and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride, (vitamin b6)*, riboflavin*, vitami
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