100g of Steel cut irish oatmeal contains 375 calories (kcal), 12.5g protein, 75g carbs and 5g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.318.837.5
FibreHigh fibre 7.5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.5
protein
75.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 0g | low |
| Fibre | 7.5g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel cut irish oatmeal?
Steel cut irish oatmeal contains 375 kcal per 100g.
Ingredients
100% whole grain irish oats
Category
Other Servings
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