OAT MEAL

by JOHN McCANN
28 oz
0072463000200 · opf
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100g of OAT MEAL contains 350 calories (kcal), 10g protein, 75g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 350 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 10 g
ProcessingUnprocessed
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
350
kcal
10.0
protein
75.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy350 kcal
Fat2.5glow
Saturated0glow
Carbs75g
Sugars2.5glow
Fibre10g
Protein10g
Salt0glow

Common Questions

How many calories are in OAT MEAL?
OAT MEAL contains 350 kcal per 100g.
Is OAT MEAL ultra-processed?
OAT MEAL is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Grain Oats

Category

Breakfast cereal

Other Servings

100g 1 serving (1/4 cup dry (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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