100g of 100% Whole Wheat Bread contains 223 calories (kcal), 10g protein, 46.7g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.711.222.3
FibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
223
kcal
10.0
protein
46.7
carbs
3.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 46.7g | |
| Sugars | 6.7g | moderate |
| Fibre | 6.7g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 223 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, yeast, sugar, salt, soybean oil, wheat gluten, calcium propionate, ascorbic acid, guar gum, enzymes, monoglycerides.
Other Servings
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