Cream of wheat

by Cream Of Wheat

0072400060236 · opf

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100g of Cream of wheat contains 333 calories (kcal), 13.3g protein, 71.1g carbs and 2.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 333 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

01016.733.3

FibreHigh fibre 11.1 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

333

kcal

13.3

protein

71.1

carbs

2.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%

Nutrient	Amount	Level
Energy	333 kcal
Fat	2.2g	low
Saturated	0g	low
Carbs	71.1g
Sugars	0g	low
Fibre	11.1g
Protein	13.3g
Salt	0.9g	moderate

Common Questions

How many calories are in Cream of wheat?

Cream of wheat contains 333 kcal per 100g.

Is Cream of wheat ultra-processed?

Cream of wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat farina, wheat bran, wheat germ, whey protein isolate, salt, guar gum, natural vanilla flavour, ferric orthophosphate (iron), soy lecithin, bht (to preserve freshness).

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 POUCH (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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