100g of Instant Cream of Wheat contains 357 calories (kcal), 10.7g protein, 75g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
010.717.935.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
75.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 87%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Instant Cream of Wheat?
Instant Cream of Wheat contains 357 kcal per 100g.
Category
Other Servings
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