Instant Hot Cereal

by Cream Of Wheat

0072400011061 · opf

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100g of Instant Hot Cereal contains 400 calories (kcal), 4.6g protein, 78.5g carbs and 6.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 33.9 g

0522.545

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

ProteinLow protein 4.6 g

0122040

Positive

per 100 g

FibreSource of fibre 4.6 g

03612

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

400

kcal

4.6

protein

78.5

carbs

6.2

fat

Nutrition Facts per 100g

Protein 5% Carbs 81% Fat 14%

Nutrient	Amount	Level
Energy	400 kcal
Fat	6.2g	moderate
Saturated	0.8g	low
Carbs	78.5g
Sugars	33.9g	high
Fibre	4.6g
Protein	4.6g
Salt	1.4g	moderate

Common Questions

How many calories are in Instant Hot Cereal?

Instant Hot Cereal contains 400 kcal per 100g.

Is Instant Hot Cereal ultra-processed?

Instant Hot Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat farina, sugar, walnuts, dried apples (apples, ascorbic acid, citric acid), modified corn starch, acetylated monoglycerides, cinnamon, brown sugar, salt, calcium carbonate, natural and artificial flavors, defatted wheat germ, guar gum, ferric orthophosphate, vitamin a palmitate, niacin, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness).

Other Servings

100g 1 serving (1 CONTAINER (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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