100g of Flan contains 97 calories (kcal), 3.5g protein, 16.8g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 199.1 g
00.31.53
SugarSome sugar 11.5 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
02.94.99.7
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
3.5
protein
16.8
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 66%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 16.8g | |
| Sugars | 11.5g | moderate |
| Fibre | 0g | |
| Protein | 3.5g | |
| Salt | 199.1g | high |
Common Questions
How many calories are in Flan?
Flan contains 97 kcal per 100g.
Is Flan ultra-processed?
Flan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, carrageenan, locust bean gum, salt, artificial flavor, yellow 5, red 40
Other Servings
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