COUSCOUS MIX Parmesan

by Near East

5.9 oz

0072251001563 · opf

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100g of COUSCOUS MIX Parmesan contains 406 calories (kcal), 14.3g protein, 69.6g carbs and 7.1g fat.

Pasta & noodles

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.2 g

00.31.53

EnergyHigh calorie density 406 kcal

0150400800

Saturated fatSome saturated fat 3.6 g

01.5510

Positive

per 100 g

ProteinSource of protein 14.3 g

012.220.340.6

FibreSource of fibre 3.6 g

03612

SugarLow sugar 3.6 g

0522.545

Calculate by serving size

Quantity

Serving

406

kcal

14.3

protein

69.6

carbs

7.1

fat

Nutrition Facts per 100g

Protein 14% Carbs 70% Fat 16%

Nutrient	Amount	Level
Energy	406 kcal
Fat	7.1g	moderate
Saturated	3.6g	moderate
Carbs	69.6g
Sugars	3.6g	low
Fibre	3.6g
Protein	14.3g
Salt	2.2g	high

Common Questions

How many calories are in COUSCOUS MIX Parmesan?

COUSCOUS MIX Parmesan contains 406 kcal per 100g.

Is COUSCOUS MIX Parmesan ultra-processed?

COUSCOUS MIX Parmesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Durum wheat semolina, whey, parmesan cheese (milk, cultures, salt, enzymes), salt, autolyzed yeast extract, cultured buttermilk, cheddar cheese (milk, cultures, salt, enzymes), sunflower oil, olive oil, parsley*, blue cheese (milk, cultures, salt, enzymes), natural flavor, romano cheese (milk, cultures, salt, enzymes), yeast extract, soy protein isolate, annatto (color), soybean oil.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.333 cup dry (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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