Enriched Wheat Bread

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100g of Enriched Wheat Bread contains 178 calories (kcal), 11.1g protein, 44.4g carbs and 1.1g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 178 kcal

Positive

per 100 g
ProteinHigh protein 11.1 g
FibreHigh fibre 13.3 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
178
kcal
11.1
protein
44.4
carbs
1.1
fat

Nutrition Facts per 100g

Protein 19% Carbs 77% Fat 4%
NutrientAmountLevel
Energy178 kcal
Fat1.1glow
Saturated0glow
Carbs44.4g
Sugars2.2glow
Fibre13.3g
Protein11.1g
Salt0.9gmoderate

Common Questions

How many calories are in Enriched Wheat Bread?
Enriched Wheat Bread contains 178 kcal per 100g.
Is Enriched Wheat Bread ultra-processed?
Enriched Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, sugar, yeast, wheat bran, contains 2% or less of each of the following: cultured wheat flour, salt, vinegar, guar gum, malted barley flour, citric acid, monocalcium phosphate, sodium citrate, calcium sulfate, soy lecithin, enzymes, niacin, ascorbic acid, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin (to retard spoilage),

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1.6 ONZ (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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