100% Whole Wheat

by Nature's Own
20 oz (567 g)
0072250037129 · opf
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100g of 100% Whole Wheat contains 214 calories (kcal), 11.5g protein, 46.2g carbs and 1.9g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 214 kcal

Positive

per 100 g
ProteinHigh protein 11.5 g
FibreHigh fibre 7.7 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
214
kcal
11.5
protein
46.2
carbs
1.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 74% Fat 7%
NutrientAmountLevel
Energy214 kcal
Fat1.9glow
Saturated0glow
Carbs46.2g
Sugars3.8glow
Fibre7.7g
Protein11.5g
Salt0.2glow

Common Questions

How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 214 kcal per 100g.
Is 100% Whole Wheat ultra-processed?
100% Whole Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 portion (26 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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